Focused hypnosis sessions for habit change and subconscious re-patterning — held calmly, safely, and without intensity.

⸻

Hypnosis Sessions

Hypnosis is a gentle, powerful method of working directly with the subconscious mind — the part of you that runs patterns, habits, emotional responses, and automatic behaviours.

In these sessions, we work in a relaxed, focused state where the nervous system can settle, and the subconscious becomes more receptive to change.

This is not about being “fixed” in one session.

It is about shifting what’s been running underneath — in a way that feels safe, grounded, and lasting.

Hypnosis can support deep change without needing to relive everything or over-explain your story.

⸻

What Hypnosis Is

Hypnosis is a natural, deeply relaxed state of awareness where the mind becomes quieter and more receptive.

It allows us to:

• work with subconscious habits and emotional triggers

• interrupt self-sabotaging patterns

• install new internal responses

• strengthen calm, confidence, and self-control

• create change at the level where patterns begin

You remain aware and in control the entire time.

⸻

Session Options & Pricing

• Single Session — 90 minutes | $350

• 3-Session Series — $975

⸻

What These Sessions Are Ideal For

• Weight loss support and food-related habits

• Emotional eating, cravings, and impulse patterns

• Smoking and vaping cessation

• Nail biting, skin picking, or compulsive habits

• Anxiety patterns and overthinking loops

• Confidence, self-worth, and self-trust

• Fear-based patterns (including fear of success or visibility)

• Motivation, consistency, and follow-through

• Stress regulation and emotional steadiness

• Releasing subconscious resistance to change

⸻

What You May Experience

Each session is different, but clients often leave feeling:

• calmer and clearer

• lighter in the body

• more emotionally steady

• less reactive

• more in control of cravings or urges

• more confident in their ability to change

• quietly “reset” from the inside out

Some changes are immediate, and others continue unfolding over the days after the session.

⸻

Who This Is For

• Those ready to change a habit or pattern at the subconscious level

• People who want gentle, effective inner work without overwhelm

• Clients who want calm support with real outcomes

• Those who are willing to participate and follow through between sessions

⸻

Who This Is Not For

• Crisis or emergency mental health support

• Anyone wanting instant change with no inner participation

• People looking for a highly emotional, intense process

• Those not ready to take responsibility for their patterns

⸻

A complimentary consultation is required prior to booking, to ensure this is the right fit for you.

Sessions are structured & guided intuitively and may include a combination of:

• Hypnosis subconscious suggestion work

• Pattern interruption and habit re-coding

• Nervous system settling and emotional regulation support

• NLP-based language and subconscious reframing

• Timeline Therapy® elements where appropriate

• Practical integration guidance between sessions

Every session is tailored to what is most supportive for you on the day. Nothing is forced, and the work is always held with care, safety, and respect.