Focused one-to-one sessions for those wanting real internal change — without the intensity of a long journey.

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Timeline Therapy® + NLP Sessions

These sessions are a calm, supportive space for practical inner work and deep pattern change.

They are designed for people who feel stuck in repeating cycles — whether that looks like self-sabotage, emotional overwhelm, overthinking, avoidance, people-pleasing, or habits that no longer match the life you want.

This work supports subconscious reprogramming at the root.

Not by forcing change — but by working with the internal wiring that has been running automatically for years.

Sessions are held with steadiness, care, and precision, and may support:

• shifting long-standing behavioural patterns

• releasing emotional triggers and stored responses

• strengthening emotional steadiness and self-trust

• changing habits and self-sabotaging loops

• settling the nervous system so change can hold

• creating clarity around direction, decisions, and boundaries

This is focused work.

Grounded.

Direct.

And deeply supportive.

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Session Options & Pricing

• Single Session 2 hours — $450

• 3-Session Series 2 hours per session —$1,200

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Who This Is For

• Those wanting focused support around habits or patterns

• Clients new to this work

• People not seeking an intensive journey

• Those wanting clarity, relief, or specific change

Who This Is Not For

• Deep, long-term subconscious restructuring

• Crisis or emergency situations

• Clients seeking rapid or forced transformation

For deeper work, the Personal Breakthrough Journey is recommended.

What is Timeline Therapy®?

Timeline Therapy® is a gentle process that helps you release the emotional charge stored in the subconscious from past experiences — without needing to relive or retell the whole story.

It supports you to let go of patterns like fear, anxiety, sadness, anger, guilt, shame, or old survival responses that keep repeating, even when you logically “know better.”

Many people feel lighter, clearer, and more emotionally steady after just one session.

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What is NLP (Neuro-Linguistic Programming)?

NLP is a practical method that works with the subconscious mind — the part of you that runs patterns, behaviours, beliefs, and emotional responses.

It helps you shift what’s been wired in over time, so you can create new internal responses that feel calmer, clearer, and more aligned.

NLP is especially powerful for breaking old habits, self-sabotage, people-pleasing, overthinking, and emotional looping.

A complimentary consultation is required prior to booking, to ensure this is the right fit for you.

Sessions are structured & guided intuitively and may include a combination of:

• Timeline Therapy®

• NLP (Neuro-Linguistic Programming)

• Subconscious pattern change

• Emotional release + integration

• Nervous system settling + recalibration

Every session is tailored to what is most supportive for you on the day. Nothing is forced, and the work is always held with care, safety, and respect.