Focused hypnosis sessions for habit change and subconscious re-patterning — held calmly, safely, and without intensity.

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Hypnosis Sessions

Hypnosis is a gentle, powerful way of working directly with the subconscious mind — the part of you that influences habits, emotional responses, beliefs, and automatic behaviours.

These focused sessions are designed to help you work through a specific challenge or pattern in a calm, relaxed state where the nervous system can settle and the subconscious becomes more receptive to change.

Whether you need one session or a short series, every session is tailored to your individual needs and goals.

This isn’t about forcing change.

It’s about creating lasting shifts at the subconscious level in a way that feels safe, grounded and sustainable.

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What Hypnosis Is

Hypnosis is a natural, deeply relaxed state of awareness where the mind becomes quieter and more receptive.

It allows us to:

• work with subconscious habits and emotional triggers

• interrupt self-sabotaging patterns

• install new internal responses

• strengthen calm, confidence, and self-control

• create change at the level where patterns begin

You remain aware and in control the entire time.

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Session Options & Pricing

• Single Session — 90 minutes | $350

• 3-Session Series — $975

Some goals can be achieved in a single session, while others benefit from a short series of sessions. During your consultation, we’ll discuss the approach best suited to your needs.

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What These Sessions Are Ideal For

• Weight loss support and healthier eating habits

  • Emotional eating, cravings and impulse patterns

  • Smoking and vaping cessation

  • Nail biting, skin picking and other unwanted habits

  • Confidence, self-worth and self-belief

  • Anxiety, stress and overthinking

  • Fear-based patterns, including fear of success or visibility

  • Motivation, consistency and follow-through

  • Emotional regulation and resilience

  • Subconscious blocks that are connected to a specific issue or goal

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What You May Experience

Each session is different, but clients often leave feeling:

• calmer and clearer

• lighter in the body

• more emotionally steady

• less reactive

• more in control of cravings or urges

• more confident in their ability to change

• quietly “reset” from the inside out

Some changes are immediate, and others continue unfolding over the days after the session.

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Who This Is For

• Those ready to change a habit or pattern at the subconscious level

• People who want gentle, effective inner work without overwhelm

• Clients who want calm support with real outcomes

• Those who are willing to participate and follow through between sessions

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Who This Is Not For

• Crisis or emergency mental health support

• Anyone wanting instant change with no inner participation

• People looking for a highly emotional, intense process

• Those not ready to take responsibility for their patterns

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A complimentary consultation is required prior to booking, to ensure this is the right fit for you.

Sessions are structured & guided intuitively and may include a combination of:

• Hypnosis subconscious suggestion work

• Pattern interruption and habit re-coding

• Nervous system settling and emotional regulation support

• NLP-based language and subconscious reframing

• Timeline Therapy® elements where appropriate

• Practical integration guidance between sessions

Every session is tailored to what is most supportive for you on the day. Nothing is forced, and the work is always held with care, safety, and respect.